The Biz Markie Biz Markie is the genius behind the song Just A Friend and yes, he also has a dance. This is definitely a fun dance to do with a friend while going in opposite directions. The Fila The Fila is an underrated hip hop dance move that enhances the Cabbage Patch with a kick. It’s like an Old School high five but with your feet.Ĥ. You can bust this move anytime and I assure you, people will join. ![]() The Running Man is a staple when it comes to Old School Hip Hop. I’ve compiled the 5 best old school hip hop dance moves that you can pull out of your pockets at a party or at a wedding or in the middle of the mall that will surely make you a dance star! Everyone gets into it and you can use it in the club, the gym, the car or right at home. It looks exactly like what the name suggests, only instead of actually running the feet do an alternating forward step/backslide and the arms push and pull in tandem.One of the most versatile and fun dance is Old School Hip Hop. This dance fad is everywhere, and has been since the late ‘80’s when it started appearing in the music video choreography of acts like MC Hammer and Bobby Brown. Done together, and you have a genuinely beautiful and iconic performance! The Running Man And Locking–which was created by American choreographer Don Campbell– is just what it sounds like, making a freeze frame and locked moment in time when coming out of or into a dance move. Now that that’s out of the way, popping and locking have come to be associated together in hip-hop dance because they pair so well, like strawberry and chocolate or two turntables and a microphone! Boiled down, Popping is where emphasis is put on specific flexed movements which can be both isolated or performed by multiple body areas in a highly stylized manner. Their origins are distinct and from a distant ancestor to hip-hop dance–a style and scene known as the Boogaloo. So, first off we need to address the usual disclaimer that Popping and Locking, while often lumped together in hip-hop dance, are actually individual styles that predate hip-hop dance. This revolutionary style of dance began as an underground sensation in the Los Angeles street scene of the 1990’s, and has since had elements of its exhilarating theatrics incorporated into hip-hop dance as a whole. ![]() The four major moves are chest pops, swinging your arms, jabs, and stomps, and any combination can be performed with a rapid-fire frequency which is thrilling to behold. This is getting into deep freestyle territory, and that’s what makes krumping such a great improvisational tool. With a lot of backwards leans and forward kicks, Jerkin’ is big, big, big on leg work. street scene, this style comes from the heyday of skinny jeans, hi-top sneakers, and brittle, loud, lo-fi 808 beats which all came together as a reinvention of the aesthetics of the mid-1980’s. Because of its popularity and relative ease of execution, The Dougie is a good and versatile transition move which is certain to catch some eyes. ![]() This groove move–with a hand pass over the head–was named after “the human beat box” himself, rapper Doug E. This is another easy move that all of us have seen and most of us have pulled off…a few times. Throw in a little hip shake for flair–and a core workout! Dougie The subject of many tracks in that formative decade for hip-hop, and named after the hit toy dolls from the same era, The Cabbage Patch is deceptively simple: With your hands in fists you make an “around the world” rotation while sidestepping. This move was a sensation in the 1980’s and remains popular today. It’s a truly big movement! The Cabbage Patch That speaks to the versatility and eclectic roots of hip-hop dance more than anything else. ![]() Since hip hop is itself an umbrella term, you’ll notice that many of these dance moves come from different scenes and different eras. Looking to level up for your next hip-hop improv session? Here are some of the more popular moves.
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